Have you ever found yourself procrastinating on a project that is important to you, and then beat up on yourself for not doing it? With self-talk like “What’s wrong with me?...
How to Lose your Confidence and Start Hating your Career
Recently I’ve been reminded by three separate people, that staying in a career that requires you to use your weaknesses, or simply not being able to use your strengths, can...
How to use the Power of your Emotions to build Confidence
I had a wonderful conversation with Erin Summ on How to use the power of emotions for Confidence. We specifically talked about this for introverts who tend to shy away from...
Three surprising reasons why willpower is ineffective… and what to do instead
less of A few mornings ago I had a deep conversation with an older lady dear to me. They were staying with us for a few days. We started by talking about how she wants to...
Out of Fear Into Love
Do the same problems keep cropping up in your life? Have you tried to make changes but then slipped back into old ways of being that keep you stuck and unhappy? If you...
I just can’t say no!
How many times have you heard yourself say this? And I bet you wish you could say that little word. To those requests that take your time, that you don’t really feel...
How to get over feeling that something is wrong with you as an introvert
I’ve heard this question so often from clients and introverts in online forums. “Why do I feel so different? It feels like something is wrong with me.”...
Procrastination – Just Push Through It!
Have you also heard people say that? They say things like “If you’ve set a goal (or want to be successful), you will HAVE to do some things you don’t like. So...
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO...
How to know what to say “NO” to
How many times have you said to yourself: “I just don’t get enough time for MY priorities!!” Or “When will all these distractions come to an end so I can do what’s...