Have you had the Monday Blues? When I wrote this one Monday morning in the British summer, we were experiencing an intense heatwave. We worked in the vegetable garden for...
The science behind our brain’s response to fear and how nature can help
Mar 14, 2023 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
In this article, I’m going to illustrate in a fun way, what happens in our brains when we encounter something that feels scary. I hope you can join me as I take you on a...
How to show up consistenly for your business as an introvert
Aug 25, 2022 | EFT and Emotion, Introversion | Sensitivity, Self-Care, Visibility
Does your stomach drop just thinking about this? So many of the introverts I work with, and I include myself, face this challenge. It can be hard to keep ‘showing up in the...
Overwhelm and Highly Sensitive People (HSP’s)
Aug 18, 2022 | EFT and Emotion, Introversion | Sensitivity, Self-Care
I just love synchronicity. I have not written much in the past few weeks because I’ve been dealing with a big, uncomfortable bout of fatigue, coupled with overwhelm. When...
Highly Sensitive People and Chronic Pain
Oct 22, 2021 | EFT and Emotion, Healing and Growth, Introversion | Sensitivity
I’ve started noticing how often people with chronic pain and anxiety about it, could also fall into the group that we call ‘Highly Sensitive People’ or HSP’s. What is an...
How to Shine in your Business as a Sensitive Introvert
Sep 28, 2021 | Career, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Strengths
In the 14 years that I’ve had my EFT business, it sometimes felt like climbing a mountain all by myself. If you are a small business owner, you might identify? When I...