How do you feel about uncertainty? Love it, hate it, or indifferent? Uncertainty and our move to the UK We moved from South Africa to the UK in October 2017, and for months...
HSPs and People Pleasing: 5 Behaviours That Hold Us Back and a Way Forward
I had the joy of interviewing a dear colleague about her new book, Courage to Be You. She wrote about people pleasing: a topic many Highly Sensitive People (HSPs) wrestle...
Overcoming Overwhelm as an HSP or Sensitive Soul
If I’m completely honest, overwhelm has been a theme in my life for as long as I can remember. And from conversations with other Highly Sensitive Souls, I know I’m not...
How Open are you to Guidance?
“And to the degree my ‘cup’ has room to receive, I may see, hear and feel more deeply into the moment. Not only does this enrich my life, but it allows me to be...
EFT for the Fear of Pain
“There is no medicine like hope, no incentive so great, an no tonic as powerful as expectation of something better tomorrow.” – Orison Swett Marden – I...
We Cannot Separate Health from the Rest of Our Lives
“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirt, an approach to life we each...
