In this article, I’ll talk about why it’s so important to find the root cause of our challenges (health, wealth, relationships, and everything else), instead of...
How CliftonStrengths can Help us Understand our Partner
Apr 4, 2023 | Beliefs, EFT and Emotion, Healing and Growth, Relationships, Strengths
In this article, I explore how knowing our CliftonStrengths has personally helped my husband and me in our relationship. It’s a funny old thing how our close relationships...
How we start Avoiding what Hurts, and How we can Heal
Sep 22, 2022 | Beliefs, Change, EFT and Emotion, Healing and Growth, Relationships
Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
The Inner Critic
Aug 19, 2021 | Beliefs, Change, Healing and Growth, Relationships, Self-Care
What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
Sensitive souls: How to support others in difficult times
Jun 24, 2021 | EFT and Emotion, Introversion | Sensitivity, Relationships, Strengths
If you’re a sensitive introvert and care deeply about others, you might want to make a difference and leave the world a better place. Being an “activist”...
Reacting from Emotion rather than from Logic
Oct 23, 2020 | EFT and Emotion, Relationships
A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...