Last time, I shared how choosing a simple “word of the day” supported me during my time with my mom. I want to share a few deeper insights today. As the weeks went by during...
Caring vs Carrying: When Relationships start feeling Heavy
A loved one is going through a difficult time. Your heart goes out to them. You instantly want to help with every fibre of your being—to smooth their path, make things...
A Simple Practice that Changed My 6 Weeks with my Mom
On my first morning back in South Africa to visit my mom (she’s been living with Parkinson’s for 14 years), I found myself sitting on the rocks along the Margate beach. The...
Re-evaluating Commitments During Changing Life Seasons
When we are no longer able to change a situation, we are challenged to change ourselves.” – Victor Frankl – Noticing the Strain For a while now, I’ve noticed...
How Open are you to Guidance?
“And to the degree my ‘cup’ has room to receive, I may see, hear and feel more deeply into the moment. Not only does this enrich my life, but it allows me to be...
5 Ways in which Labels like ‘Introvert’ and ‘HSP’ can be Helpful
There have been many discussions about whether labels like Introversion, HSP, Empath and others are helpful or not. This article describes my perspective. I’ve seen this...
