“For a Highly Sensitive Person, a drizzle feels like a monsoon.” – Anonymous – Over the years, as I was dealing with my own health and pain issues, I’ve had the...
EFT for a Bee Sting
Jun 11, 2025 | EFT and Emotion, Healing and Growth, Health, Self-Care
In this article, I am sharing the benefits of EFT to manage pain and stress after unexpected injuries. Daily beach walks for sanity In December 2024, I spent 6 weeks in...
What is an HSP (Highly Sensitive Person) and Why I Talk About It
May 28, 2025 | Healing and Growth, Introversion | Sensitivity
“Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love...
Health Journeys: Finding Hope during “Anticyclonic Gloom”
Apr 30, 2025 | Change, Healing and Growth, Health, Self-Care
Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...
Permission to Rest
Apr 16, 2025 | Beliefs, Healing and Growth, Self-Care
How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
What to do when we feel embarrassed or mortified
Apr 2, 2025 | EFT and Emotion, Healing and Growth, Self-Care
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...