A loved one is going through a difficult time. Your heart goes out to them. You instantly want to help with every fibre of your being—to smooth their path, make things...
Putting Down the Weight and Keeping the Gold
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley As the year 2025 drew...
Managing Sensory Overload with Kindness
“Sensitive people need downtime not because they’re weak, but because they experience life in high definition. Breaks are key to processing the world’s vibrant colours,...
HSPs and People Pleasing: 5 Behaviours That Hold Us Back and a Way Forward
I had the joy of interviewing a dear colleague about her new book, Courage to Be You. She wrote about people pleasing: a topic many Highly Sensitive People (HSPs) wrestle...
EFT for Dilemmas, Conundrums, and Paradoxes
“Sometimes the most difficult decisions are what lead us to who we are meant to become.” – Hannah Clark – One morning this past August, my husband and I were...
Overcoming Overwhelm as an HSP or Sensitive Soul
If I’m completely honest, overwhelm has been a theme in my life for as long as I can remember. And from conversations with other Highly Sensitive Souls, I know I’m not...
