In September 2025, I spent five weeks in South Africa with my mom, who was then 83 and had been living with Parkinson’s for 13 years. It was a visit filled with both...
HSPs and People Pleasing: 5 Behaviours That Hold Us Back and a Way Forward
I had the joy of interviewing a dear colleague about her new book, Courage to Be You. She wrote about people pleasing: a topic many Highly Sensitive People (HSPs) wrestle...
EFT for Dilemmas, Conundrums, and Paradoxes
“Sometimes the most difficult decisions are what lead us to who we are meant to become.” – Hannah Clark – One morning this past August, my husband and I were...
Processing the Loss of a Special Person
“It’s so much darker when a light goes out, than it would have been if it had never shone.” – John Steinbeck – When we lose someone—whether a...
EFT for the Fear of Pain
“There is no medicine like hope, no incentive so great, an no tonic as powerful as expectation of something better tomorrow.” – Orison Swett Marden – I...
What I’ve Learned From My Epic Stomach Healing Journey
When I returned from a 3-week trip to my parents after the worst of the pandemic in January 2021, I wrote the article below. After the quote, I share deeper insights and...
