A loved one is going through a difficult time. Your heart goes out to them. You instantly want to help with every fibre of your being—to smooth their path, make things...
A Simple Practice that Changed My 6 Weeks with my Mom
On my first morning back in South Africa to visit my mom (she’s been living with Parkinson’s for 14 years), I found myself sitting on the rocks along the Margate beach. The...
Remembering Gary Craig, Creator of EFT
I published this article in my newsletter in January 2026. I’ve been thinking about my career in EFT and what it’s meant to me, my friends, family, and my clients. I wanted...
Putting Down the Weight and Keeping the Gold
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley As the year 2025 drew...
We’re not Meant to Carry Everything Alone
“Life is not a solo act. It’s a huge collaboration, and we all need to assemble around us the people who care about us and support us in times of strife.” – Tim Gunn...
Managing Sensory Overload with Kindness
“Sensitive people need downtime not because they’re weak, but because they experience life in high definition. Breaks are key to processing the world’s vibrant colours,...
