“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley As the year 2025 drew...
We’re not Meant to Carry Everything Alone
“Life is not a solo act. It’s a huge collaboration, and we all need to assemble around us the people who care about us and support us in times of strife.” – Tim Gunn...
Managing Sensory Overload with Kindness
“Sensitive people need downtime not because they’re weak, but because they experience life in high definition. Breaks are key to processing the world’s vibrant colours,...
Case Study: Why One Session is Often Not Enough
Background Brandon, a 72-year-old man, contacted me, sounding unsure and a little fragile. He completed his Intake Form only on the morning of our session. That meant I had...
A Tender Journey of Care, Strength, and Surrender
In September 2025, I spent five weeks in South Africa with my mom, who was then 83 and had been living with Parkinson’s for 13 years. It was a visit filled with both...
HSPs and People Pleasing: 5 Behaviours That Hold Us Back and a Way Forward
I had the joy of interviewing a dear colleague about her new book, Courage to Be You. She wrote about people pleasing: a topic many Highly Sensitive People (HSPs) wrestle...
