How do you feel about uncertainty? Love it, hate it, or indifferent? Uncertainty and our move to the UK We moved from South Africa to the UK in October 2017, and for months...
A Deeper Reflection on My ‘Word of the Day’
Last time, I shared how choosing a simple “word of the day” supported me during my time with my mom. I want to share a few deeper insights today. As the weeks went by during...
Caring vs Carrying: When Relationships start feeling Heavy
A loved one is going through a difficult time. Your heart goes out to them. You instantly want to help with every fibre of your being—to smooth their path, make things...
A Simple Practice that Changed My 6 Weeks with my Mom
On my first morning back in South Africa to visit my mom (she’s been living with Parkinson’s for 14 years), I found myself sitting on the rocks along the Margate beach. The...
Remembering Gary Craig, Creator of EFT
I published this article in my newsletter in January 2026. I’ve been thinking about my career in EFT and what it’s meant to me, my friends, family, and my clients. I wanted...
Putting Down the Weight and Keeping the Gold
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley As the year 2025 drew...
We’re not Meant to Carry Everything Alone
“Life is not a solo act. It’s a huge collaboration, and we all need to assemble around us the people who care about us and support us in times of strife.” – Tim Gunn...
Managing Sensory Overload with Kindness
“Sensitive people need downtime not because they’re weak, but because they experience life in high definition. Breaks are key to processing the world’s vibrant colours,...
Case Study: Why One Session is Often Not Enough
Background Brandon, a 72-year-old man, contacted me, sounding unsure and a little fragile. He completed his Intake Form only on the morning of our session. That meant I had...
A Tender Journey of Care, Strength, and Surrender
In September 2025, I spent five weeks in South Africa with my mom, who was then 83 and had been living with Parkinson’s for 13 years. It was a visit filled with both...
