I’m reading “The Body Keeps The Score” by Bessel van der Kolk. It’s an excellent book on how trauma affects the mind, body, and brain — and how to heal. It’s rich in simple...
What to do when you don’t know what to tap for
I’ve heard this question so often: “I want to tap for my issues because I know EFT can help. But I don’t know where to start, or what to tap for. It’s a mess in my head.”...
The science behind our brain’s response to fear and how nature can help
In this article, I’m going to illustrate in a fun way, what happens in our brains when we encounter something that feels scary. I hope you can join me as I take you on a...
Where do gratitude and forgiveness fit in the healing process?
As you may have read, I’ve been dealing with the loss of my kitty Emma. And as I’ve been writing about this, I’ve seen a surprising number of clients with pieces of grief...
Healing Grief with EFT: Emma’s Final Chapter
If you missed the first chapter of our kitty Emma’s journey, you can read it here. A final goodbye A few Saturdays ago, we got a message from Emma’s ‘new’ Dad that she was...
How we start Avoiding what Hurts, and How we can Heal
Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
Grief comes in many Forms and in Layers
Grief is one of the most painful emotions to feel… no wonder so many people do their best to avoid feeling it. It can come and go, and it takes as long as it takes to...
What does that remind you of?
One of the most valuable books I’ve ever read, among the thousands, is “Evolve your Brain” by Dr Joe Dispenza. He takes us in layman’s terms through the journey from the...
How to show up consistenly for your business as an introvert
Does your stomach drop just thinking about this? So many of the introverts I work with, and I include myself, face this challenge. It can be hard to keep ‘showing up in the...
Overwhelm and Highly Sensitive People (HSP’s)
I just love synchronicity. I have not written much in the past few weeks because I’ve been dealing with a big, uncomfortable bout of fatigue, coupled with overwhelm. When...