“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirt, an approach to life we each...
Why HSPs Can Have a Hard Time With their Health
“For a Highly Sensitive Person, a drizzle feels like a monsoon.” – Anonymous – Over the years, as I was dealing with my own health and pain issues, I’ve had the...
EFT for a Bee Sting
In this article, I am sharing the benefits of EFT to manage pain and stress after unexpected injuries. Daily beach walks for sanity In December 2024, I spent 6 weeks in...
Health Journeys: Finding Hope during “Anticyclonic Gloom”
Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...
Knee Injury Success Story
“I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies...
Clearing the Path to Healing
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss What do we do when we really want something but there are obstacles...