Do the same problems keep cropping up in your life? Have you tried to make changes but then slipped back into old ways of being that keep you stuck and unhappy? If you...
I just can’t say no!
How many times have you heard yourself say this? And I bet you wish you could say that little word. To those requests that take your time, that you don’t really feel...
How to get over feeling that something is wrong with you as an introvert
I’ve heard this question so often from clients and introverts in online forums. “Why do I feel so different? It feels like something is wrong with me.”...
Procrastination – Just Push Through It!
Have you also heard people say that? They say things like “If you’ve set a goal (or want to be successful), you will HAVE to do some things you don’t like. So...
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO...