Last time, I shared how choosing a simple “word of the day” supported me during my time with my mom. I want to share a few deeper insights today. As the weeks went by during...
Caring vs Carrying: When Relationships start feeling Heavy
A loved one is going through a difficult time. Your heart goes out to them. You instantly want to help with every fibre of your being—to smooth their path, make things...
A Simple Practice that Changed My 6 Weeks with my Mom
On my first morning back in South Africa to visit my mom (she’s been living with Parkinson’s for 14 years), I found myself sitting on the rocks along the Margate beach. The...
Remembering Gary Craig, Creator of EFT
I published this article in my newsletter in January 2026. I’ve been thinking about my career in EFT and what it’s meant to me, my friends, family, and my clients. I wanted...
Putting Down the Weight and Keeping the Gold
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley As the year 2025 drew...
