“For a Highly Sensitive Person, a drizzle feels like a monsoon.” – Anonymous – Over the years, as I was dealing with my own health and pain issues, I’ve had the...
EFT for a Bee Sting
Jun 11, 2025 | EFT and Emotion, Healing and Growth, Health, Self-Care
In this article, I am sharing the benefits of EFT to manage pain and stress after unexpected injuries. Daily beach walks for sanity In December 2024, I spent 6 weeks in...
What is an HSP (Highly Sensitive Person) and Why I Talk About It
May 28, 2025 | Healing and Growth, Introversion | Sensitivity
“Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love...
Procrastinating on Hard Things
May 21, 2025 | Beliefs, EFT and Emotion, Goals
“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
Health Journeys: Finding Hope during “Anticyclonic Gloom”
Apr 30, 2025 | Change, Healing and Growth, Health, Self-Care
Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...