It’s comical to notice how often we want other people to change. Sometimes we think we know what’s good for the other and we’ll say things like...
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Do you know the SIGNs of your Strengths?
We’re taught in so many places that there’s something wrong with us. We get this message from a very early age through parents and other...
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Performance Anxiety
Last week I went to an organ recital in Christ Church, Spitalfields. It was the largest organ in the UK for about 100 years. The hour-long...
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The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You...
READ MOREHow to Create Healthy Habits to Support a Life you Love
If you read that and thought, “Yeah right!! If only it was easy to get into a new habit, I’d be doing it too..”, you’re not alone. Habits are,...
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