Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO difficult; I’m not making any progress so I’ll go back to the way I used to be!” I want to encourage you today and mention that ... [ Read More ]
How to Create Healthy Habits to Support a Life you Love
If you read that and thought, “Yeah right!! If only it was easy to get into a new habit, I’d be doing it too..”, you’re not alone. Habits are, well, habits. The old ones we have are usually hard to break. New habits we want to form are usually pretty darn hard to follow through on. How often ... [ Read More ]
Self Growth is a Process
I feel so grateful today. I feel like the women in this picture! I've not been in contact through my Newsletter for a while - and the reason for that, is why I feel so grateful. Let me explain. I embarked on a really amazing journey (that's kept me very busy). I started writing a book in December ... [ Read More ]