Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them - in case someone thinks we're weak. Many of the clients I see and support to finally start feeling their feelings, have been denying, suppressing, ignoring all that ... [ Read More ]
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO difficult; I’m not making any progress so I’ll go back to the way I used to be!” I want to encourage you today and mention that ... [ Read More ]
How to know what to say “NO” to
How many times have you said to yourself: “I just don’t get enough time for MY priorities!!” Or “When will all these distractions come to an end so I can do what’s important to me for a change??” If you close your eyes for a moment, what feeling arises in your body when you think of that? What ... [ Read More ]
Tom Oberbichler on Curiosity and Making a Difference
I love people and the world we all are a part of. I have worked in construction, as a soldier, salesperson, translator, outdoor-trainer, hiking-guide and communication trainer. Now I help people to fulfill their potential and raise their life and business to the next level. I help them to write, ... [ Read More ]
How to Change your Mood in 10 Minutes
I don’t know about you, but sometimes I battle to find my mojo. I love completing tasks and feeling accomplished… and, the challenge for me is often in starting a project. I heard a wonderful exercise to change our state, energy or mood on a Carol Look audio, and she in turn says she got it from an ... [ Read More ]
Rachel Alexandria on Avoiding Conflict and Difficult Conversations
Psychotherapist and Difficult Conversations Expert Rachel Alexandria teaches corporate climbers and business owners how to get clear of their caretaking and conflict-avoidance and start leading the brilliant lives they are meant to live. Trusted by clients and fans as a therapist who walks her talk, ... [ Read More ]