Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO...
How to know what to say “NO” to
How many times have you said to yourself: “I just don’t get enough time for MY priorities!!” Or “When will all these distractions come to an end so I can do what’s...
Tom Oberbichler on Curiosity and Making a Difference
I love people and the world we all are a part of. I have worked in construction, as a soldier, salesperson, translator, outdoor-trainer, hiking-guide and communication...
How to Change your Mood in 10 Minutes
I don’t know about you, but sometimes I battle to find my mojo. I love completing tasks and feeling accomplished… and, the challenge for me is often in starting a project. I...