I found this quote again in my quote file. I’m a collector (of quotes, information, courses, books, articles….) – can you identify? I usually find the most...
Lessons from Pushing Past my Energy Reserves
Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still...
Fear of Conflict and Losing Relationships
A few years ago, I lost a beautiful friendship. Mostly because I was too terrified to have a difficult conversation with her. This friend was particularly precious to me....
Self-Care in Challenging Times
Last week I hosted the thought-provoking blog post from Leah Houseman, about Self-Care in a War Zone. She brought home the point that we need self-care especially in hard...
How does Self-Care succeed when I cannot avoid all these responsibilities?
A while ago, I asked my awesome subscribers for their most pressing questions around self-care. I heard some heart-wrenching stories and truly wish I could distribute magic...
The Benefits of Self-Compassion
Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft”...
