Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft” on ourselves, other think it’s somehow “selfish” or arrogant. There are unkind voices in our heads that tell us the harshest, most unkind things about our bodies, our behaviour, our talents.
Here is the ultimate myth-dispeller! An infographic about Self-Compassion, and why it’s actually absolutely necessary. Join the conversation in the comments below and let me know what was your greatest insight?
If you’d like to learn ways to become self-compassionate and kind towards yourself, get your Free Access Pass for a fascinating Savvy Self Care Summit in July!
Embedded from Emma Seppälä, Ph.D.
Liesel helps sensitive introverts to see their sensitivity as a superpower, love their work and practice awesome self-care so they can be energized and make a difference in a meaningful and fulfilling way. She helps them to overcome the fear of being visible, avoiding the spotlight and conflict, being ‘too nice’, perfectionism and procrastination.
She’s the author of “No Problem. The Upside of Saying No”, which is a handbook for those who struggle to say no, are overwhelmed and exhausted.
Click here to read about the book.