The Benefits of Self-Compassion

Liesel Teversham

Liesel helps HSP introverts to see their sensitivity as a superpower, love their work, and practice awesome self-care so they can stay energised. She helps them overcome fears, perfectionism and procrastination. She's the author of "No Problem. The Upside of Saying No", a book for those who struggle to say no, are overwhelmed and exhausted. Read more here.

Published on 2014/05/06

Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft” on ourselves, other think it’s somehow “selfish” or arrogant. There are unkind voices in our heads that tell us the harshest, most unkind things about our bodies, our behaviour, our talents.

Here is the ultimate myth-dispeller! An infographic about Self-Compassion, and why it’s actually absolutely necessary. Join the conversation in the comments below and let me know what was your greatest insight?


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