A client was experiencing awful stress for many months due to a combination of external circumstances (the pandemic, family illness and death) and her patterns of behaviour....
The difference between coaching, counseling, mentoring and consulting
Feb 17, 2021 | Career, Change, EFT and Emotion, Healing and Growth
Someone recently asked a great question about coaching: “Where’s the line between the responsibility of the client, and the responsibility of the coach?” Let’s pull...
Does talking energize or drain you?
Feb 11, 2021 | EFT and Emotion, Introversion | Sensitivity, Self-Care, Strengths
Are you an introvert or an extrovert? Does spending a day talking to people (whether 1-1 or in a group) energize you or drain you? Let’s explore this with some...
Goals in Uncertain Times
Jan 13, 2021 | EFT and Emotion, Goals, Healing and Growth
“How can I possibly have goals in these uncertain times?” This question has come up in a number of client sessions. I was right there with them and have come to...
How to Measure whether EFT works
Jan 8, 2021 | EFT and Emotion, Goals, Healing and Growth, Tips
“EFT does not work. I still have my issue!” This is a cry I’ve heard from many people (including clients) who try EFT for a complex issue. Here’s an example....
Reacting from Emotion rather than from Logic
Oct 23, 2020 | EFT and Emotion, Relationships
A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...