The war in Ukraine has been a shock to my system, and I’m guessing I’m not the only one.
Highly Sensitive People (HSP’s) feel the horror even more vividly and the worst is, it feels like there’s nothing we can do. We might be in another hemisphere or another country – yet our caring hearts cry out that we can’t just stand by and watch.
I offered a group EFT tapping call to help process the strong, painful emotions that so many of us have felt since the war broke out in February 2022.
I recorded this in a way that the participants had complete safety and confidentiality. Their faces and names were not recorded, and I did not mention their names when I read their ‘Chat’ comments. It made it possible for me to share this recording, t so that you can tap along if you’ve been impacted.
Are you feeling sadness, grief, sorrow, horror, loss, shock, numbness, anger, frustration, or any other emotion, about the war and all the affected people, animals and plants?
Follow along with this recording to come to a place of more peace.
Do the exercises as if you were present in the class. Remember to keep tapping (it’s what brings down emotion to manageable levels), and if an image arises in your mind that feels overwhelming, ‘zoom’ it away from you into a faraway place like a mountain, an ocean, another planet.
How will this help?
If we are in a distressed place, we cannot think clearly. Our work, sleep, and relationships can suffer.
As sensitive people know quite well – the emotions of those around us, do have an impact on us. We might not understand exactly how that works, and it still happens.
If we are in a calmer, more peaceful state, we’ll be able to think more clearly and make better decisions about how to offer our support. The peace we feel will also spill over to our loved ones, and possibly even to those in the affected areas. There is so much more to life than we can prove with any scientific method at this point.