The war in Ukraine has been a shock to my system, and I’m guessing I’m not the only one. Highly Sensitive People (HSP’s) feel the horror even more vividly...
How Guilt Caused a Career Challenge
I’ve heard people say after a challenging or traumatic time: “That’s all in the past now. I’m moving on.” I’ve said it myself. And I’m all for moving on. The trouble comes...
What can I do for Ukraine and its people?
We haven’t owned a TV for the past 5 years and most days I’m incredibly glad for it. That means I’m spared from upsetting news and images. Some people may think I’m living...
When a problem feels too big to handle
I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...
Shine the Light in the Dark Corners
My husband and I had a discussion over the weekend. We were talking about the patterns we all have that keep repeating over and over. And the emotions we have as a result of...