World Kindness Day is celebrated every year on 13 November. And this unbelievably strange year, it also falls on a Friday. Friday 13 November, 2020. I think the Universe has...
If you’re still in tears over the past
A client question I’ve heard a number of times over the years: “Why do I have to keep revisiting difficult scenes in my past?” “I’m in a tears every...
The Best Way to Love Someone
I found this quote again in my quote file. I’m a collector (of quotes, information, courses, books, articles….) – can you identify? I usually find the most...
Healing our Hearts
Last time I wrote about the Final Trip in the Car, one of the hardest things we’d ever had to do. We were so relieved and delighted to have received the reminder about...
The Benefits of Self-Compassion
Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft”...