What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
The Puppy and the Muddy Diamond
This beautiful short story was written by a client. I asked her permission to publish this here. Her pen name is Blossom Everyday. She’s been working on her own...
Buried feelings never die
It is fascinating to me how many people think we can “forget” the past and move on by just saying the words – “I’m moving on now.” I am...
Why do we behave the way we do?
Have you ever felt frustrated or confused when you’d been walking with a feeling that you couldn’t quite pinpoint, maybe for days or even weeks…. And SUDDENLY the clarity...
Three surprising reasons why willpower is ineffective… and what to do instead
A few mornings ago I had a deep conversation with an older lady dear to me. They were staying with us for a few days. We started by talking about how she wants to change her...