How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
What to do when we feel embarrassed or mortified
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...
When Big Change Appears
“All changes, even the most longed for, have their melancholy, for what we leave behind us is a part of ourselves; we must die to one life before we can enter into another.”...
Five Inspiring Perspectives for Tough Times
“It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.” – Dalai Lama – If you’re anything like...
Reach out to Precious People While there is Time
I have had a few experiences recently that helped me see how precious, uncertain, and precarious our human lives are. I want to share some of them briefly today — perhaps...
Tips to Understand and Overcome Low Mood and Motivation
. “If our expectations, if our fondest prayers and dreams, are not realised, then we should all bear in mind that the greatest glory of living lies not in never falling, but...