In the midst of a very hard conversation recently, I had the incredible urge to smile and pat myself on the shoulder. I suppressed it – it was just not the right moment....
Do the Inner Work
“Get the inside right. The outside will fall into place.” —Eckhart Tolle A client wrote me and from her email, it was clear that she was in a desperate place....
Fear of Conflict and Losing Relationships
A few years ago, I lost a beautiful friendship. Mostly because I was too terrified to have a difficult conversation with her. This friend was particularly precious to me....
Pain is just a symptom
I’ve had some neck pain in the past few weeks. I felt it quite high up in my neck as I lowered my head forward. I kept trying to release the pain and discomfort there, by...
Why do we behave the way we do?
Have you ever felt frustrated or confused when you’d been walking with a feeling that you couldn’t quite pinpoint, maybe for days or even weeks…. And SUDDENLY the clarity...
How to get stuff DONE when you’re working from home
I have a coaching business and often my work requires doing activities by myself – like writing articles, updating my website, planning my work flow and programs, scheduling...