Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
What does that remind you of?
One of the most valuable books I’ve ever read, among the thousands, is “Evolve your Brain” by Dr Joe Dispenza. He takes us in layman’s terms through the journey from the...
Tips for Working with Big Problems
When we struggle with a big problem, it can feel overwhelming. We often don’t know where to start. Here are a few ideas about how to work with those biggies. We...
Group EFT Tapping for Peace about the War in Ukraine
The war in Ukraine has been a shock to my system, and I’m guessing I’m not the only one. Highly Sensitive People (HSP’s) feel the horror even more vividly...
How Guilt Caused a Career Challenge
I’ve heard people say after a challenging or traumatic time: “That’s all in the past now. I’m moving on.” I’ve said it myself. And I’m all for moving on. The trouble comes...
When a problem feels too big to handle
I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...