Are you an introvert or an extrovert? Does spending a day talking to people (whether 1-1 or in a group) energize you or drain you? Let’s explore this with some...
Goals in Uncertain Times
“How can I possibly have goals in these uncertain times?” This question has come up in a number of client sessions. I was right there with them and have come to...
How to Measure whether EFT works
“EFT does not work. I still have my issue!” This is a cry I’ve heard from many people (including clients) who try EFT for a complex issue. Here’s an example....
Reacting from Emotion rather than from Logic
A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...
How Emotional Baggage Works
Imagine wearing a big backpack. Every time we felt an emotion and ignored, denied, or suppressed it, it’s like putting the emotion in that backpack, and carrying it...
How to co-ordinate phrases with tapping for effective EFT
A question that comes up often when people start learning about EFT is this: “I attended a short workshop (2-3 hours) and it looked easy when the workshop host lead...