I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...
Shine the Light in the Dark Corners
Oct 29, 2021 | Beliefs, Change, EFT and Emotion, Healing and Growth
My husband and I had a discussion over the weekend. We were talking about the patterns we all have that keep repeating over and over. And the emotions we have as a result of...
Stuck in a State of Anxiety
Oct 15, 2021 | Change, EFT and Emotion, Healing and Growth, Self-Care
You would think that a person who uses EFT tapping every day, would zip through life without a care. Or if a problem arrived, they would get over it in 10 minutes. Or maybe...
Progress with my 2021 Word of the Year
Sep 30, 2021 | Change, Goals, Healing and Growth, Strengths
At the start of 2021, I decided my word of the year would be ‘Start’. Even though for me, starting is one of the hardest things in life. In previous years, I often...
The Inner Critic
Aug 19, 2021 | Beliefs, Change, Healing and Growth, Relationships, Self-Care
What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
The Puppy and the Muddy Diamond
Aug 6, 2021 | Beliefs, Change, Healing and Growth
This beautiful short story was written by a client. I asked her permission to publish this here. Her pen name is Blossom Everyday. She’s been working on her own...