I had a wonderful conversation with Erin Summ on How to use the power of emotions for Confidence. We specifically talked about this for introverts who tend to shy away from...
Three surprising reasons why willpower is ineffective… and what to do instead
less of A few mornings ago I had a deep conversation with an older lady dear to me. They were staying with us for a few days. We started by talking about how she wants to...
Out of Fear Into Love
Do the same problems keep cropping up in your life? Have you tried to make changes but then slipped back into old ways of being that keep you stuck and unhappy? If you...
I just can’t say no!
How many times have you heard yourself say this? And I bet you wish you could say that little word. To those requests that take your time, that you don’t really feel...
Lessons from Australia: What if it could be Fun?
What’s life like for you right now – is it heavy and a struggle? A puzzle? Do you ‘should’ on yourself and judge yourself when you procrastinate on...
What is your Personal Definition of Success?
Every year, as we wind down towards the end of the year, I take stock of what I accomplished, what was on my list, and what I want for the following year. In fact, I have a...