A number of people in my circle of family, friends, colleagues, clients, and acquaintances suffer from anxiety. I know it intimately myself. I get the question often: “Can...
34 CliftonStrengths Reactions to COVID-19
My dear friend and CliftonStrengths mentor, Dries Lombaard, has written a brilliant post. He called it “A light-hearted (positive) look at the 34 CliftonStrengths...
What’s EFT and why you should know about it
Many hundreds of thousands (if not millions) of people worldwide are using EFT (also known as tapping), to help them manage difficult emotions. Perhaps this is the first...
Why do I have to tap on the “negative” with EFT?
An EFT Tapping Question: Why do I have to tap on the negative things when I use EFT? I get this question very often from clients or readers who have not attended an EFT...
I don’t know what to say when I tap
“I don’t know what to say when I tap!” I’ve been an EFT practitioner for 14 years, and hear this from people all the time. Then they search for the perfect...
Easy Ways to Use EFT in Daily Life
EFT is the most useful tool in my toolbox for so many issues and challenges. I heard about EFT (tapping) in 2005 from my husband, when I told him about my fear of the...
“I’m terrified of being visible”
If you’re a sensitive introvert who fears the spotlight and showing up, yet you know you need to for your work or personal goals – I truly get it. I have so much...
If you’re still in tears over the past
A client question I’ve heard a number of times over the years: “Why do I have to keep revisiting difficult scenes in my past?” “I’m in a tears every...
Relief for Emotional Overload
If you’re a sensitive soul with a nervous system that feels deeply and a heart that wants to help everyone, you might be familiar with this: “There’re so...
Do you have a “Word” for 2020?
I heard about this concept around 2015, when I was working with a dear mentor in the US, Paul Zelizer. Up to then I was very familiar with choosing goals for the upcoming...