Shortly after Andrew and I got married in 2005, we adopted an adorable Jack Russell dog from a friend when he emigrated to Australia. At the time we thought we were helping...
Freedom – From What?
Jun 4, 2014 | Healing and Growth
Guest Post: by Christopher Nevill “Freedom!” is one of the great political rallying cries that echo rather piteously around the world. The idea has been and still is seized...
Savvy Self Care Secrets: Teleseminar Series
May 23, 2014 | Healing and Growth, Self-Care
I am experiencing the privilege and joy of putting together an educational, fun and valuable online event called “Savvy Self Care Secrets”. I’ve invited 12...
Will Knowing What you Want REALLY Get you There?
May 12, 2014 | Career, Change, Goals
Sometimes certain words become a “buzz word” and it can sometimes become an irritation because it’s thrown into every sentence and overused. Even by those who don’t really...
The Benefits of Self-Compassion
May 6, 2014 | Introversion | Sensitivity, Relationships, Self-Care
Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft”...