“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...
Lessons from Pushing Past my Energy Reserves
Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still...
Permission for Self-Care
Do you struggle with the idea of doing something for yourself? Maybe even more than that: do you struggle to give yourself permission to rest? Really truly rest – doing...
Common Fears about Starting a Business
I love how I keep being delighted and surprised in my work. Take for instance the example of my client Daffodil. (That’s an arbitrary name I gave her for this story – and...
Pressure to Change Quickly…. vs Consistent Small Steps
As a coach for introverts and sensitive people, I’m guessing that if you are one, the “super-hero super-fast” picture above might not appeal to you....