World Kindness Day is celebrated every year on 13 November. And this unbelievably strange year, it also falls on a Friday. Friday 13 November, 2020. I think the Universe has...
Reacting from Emotion rather than from Logic
A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...
How Emotional Baggage Works
Imagine wearing a big backpack. Every time we felt an emotion and ignored, denied, or suppressed it, it’s like putting the emotion in that backpack, and carrying it...
How to co-ordinate phrases with tapping for effective EFT
A question that comes up often when people start learning about EFT is this: “I attended a short workshop (2-3 hours) and it looked easy when the workshop host lead...
Uncertainty and the Strange New World we Live in
I’ve spoken to many friends, clients and others over the past few months about the massive amounts of uncertainty we’re facing. It seems that for so many of us, big...