“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...
Do you know the SIGNs of your Strengths?
We’re taught in so many places that there’s something wrong with us. We get this message from a very early age through parents and other adults. Later on, we learn that we...
Pain is just a symptom
I’ve had some neck pain in the past few weeks. I felt it quite high up in my neck as I lowered my head forward. I kept trying to release the pain and discomfort there, by...
Procrastination saved her from awful disappointment
Have you ever found yourself procrastinating on a project that is important to you, and then beat up on yourself for not doing it? With self-talk like “What’s wrong with me?...
How to Lose your Confidence and Start Hating your Career
Recently I’ve been reminded by three separate people, that staying in a career that requires you to use your weaknesses, or simply not being able to use your strengths, can...