I’ve noticed how often people with chronic pain and anxiety about it, could also fall into the group that we call ‘Highly Sensitive People’ or HSPs. What is an HSP? 30% of...
Sensitive souls: How to support others in difficult times
If you’re a sensitive introvert and care deeply about others, you might want to make a difference and leave the world a better place. Being an “activist”...
Sensitive soul – where do you draw the line of caring?
Sensitive introverts often have huge, caring hearts. They care about other people, nature, the environment, Mother Earth, their loved ones, friends, colleagues, a random...
Relief for Emotional Overload
If you’re a sensitive soul with a nervous system that feels deeply and a heart that wants to help everyone, you might be familiar with this: “There’re so...
All Relationships can be our Teachers and Healers
It’s comical to notice how often we want other people to change. Sometimes we think we know what’s good for the other and we’ll say things like “I want them to do this or...