self care | Savvy Self Growth

EFT and Emotion, Self-Care

Self-Care and our Genes

Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us...

Self-Care, Strengths

“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily...

Introversion and Sensitivity, Relationships, Self-Care

Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it...

Beliefs, Introversion and Sensitivity, Self-Care

Do you struggle with the idea of doing something for yourself? Maybe even more than that: do you struggle to give yourself permission to rest?...

Introversion and Sensitivity, Self-Care

Recently I made the longest and furthest trip ever without my husband, and the first back to South Africa since we moved to London, from South...

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