Have you ever found yourself procrastinating on a project that is important to you, and then beat up on yourself for not doing it? With self-talk like “What’s wrong with me? Why can’t I just start? I’m such a [loser/lost case/procrastinator/fill in your own] and my [mother/father/teacher] was right ... [ Read More ]
Procrastination – Just Push Through It!
Have you also heard people say that? They say things like "If you’ve set a goal (or want to be successful), you will HAVE to do some things you don't like. So get over reluctance and just DO IT. Push through the resistance." How do you feel when someone tells you that? What happens in your body, ... [ Read More ]
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO difficult; I’m not making any progress so I’ll go back to the way I used to be!” I want to encourage you today and mention that ... [ Read More ]
How to know what to say “NO” to
How many times have you said to yourself: “I just don’t get enough time for MY priorities!!” Or “When will all these distractions come to an end so I can do what’s important to me for a change??” If you close your eyes for a moment, what feeling arises in your body when you think of that? What ... [ Read More ]
Doing it PERFECTLY
I know I’ve written about this subject before but it keeps coming back to me. It’s probably because I keep struggling with it myself, and because I keep gaining more insights and more examples to illustrate the folly. The folly? Thinking that I need to know EXACTLY how to do something PERFECTLY ... [ Read More ]
How to Change your Mood in 10 Minutes
I don’t know about you, but sometimes I battle to find my mojo. I love completing tasks and feeling accomplished… and, the challenge for me is often in starting a project. I heard a wonderful exercise to change our state, energy or mood on a Carol Look audio, and she in turn says she got it from an ... [ Read More ]
How to Have Magical Mondays
I work for myself and am grateful every single day when I hear the traffic, or listen to my husband lamenting yet another frustrating traffic experience on his daily commute. I deeply love and enjoy my work of supporting women to find meaningful work that has a purpose and fills their hearts with ... [ Read More ]
Shayla Logan on Being Yourself
Shayla Logan, Professional Fear Buster, and Amazon best-selling author of "10 Beliefs that are Killing Your Business" went from homeless and hopeless to 6-figure international consultant in 5 years. When she's not out riding her motorcycle or playing b.a.l.l. with her dog, she's using her ... [ Read More ]
Support for Coaches and Holistic Practitioners
If you've been in my community for a few years, you may have seen my communication and services focus on different areas. When I started my practice in 2008, I helped my clients with Quantum-Touch and energy healing. Soon, I added EFT, and opened a training company with a wonderful colleague in ... [ Read More ]
Procrastination, Perfectionism and Self-Care
Over the years it’s become clearer and clearer to me that there’s a huge link between these two P’s, at least in my own life! I had another very good example a few weeks ago. I was in the process of creating an online program about Self-Care and needed to start typing an Action Guide with ... [ Read More ]