What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
Reacting from Emotion rather than from Logic
A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...
How Emotional Baggage Works
Imagine wearing a big backpack. Every time we felt an emotion and ignored, denied, or suppressed it, it’s like putting the emotion in that backpack, and carrying it...
Tapping on the ‘negative’ thing
“When we tap (EFT), why do we use words about the thing we don’t want, instead of what we DO want? It feels like it reinforces my fear!” This is a great question and I hear...
I don’t know what to say when I tap
“I don’t know what to say when I tap!” I’ve been an EFT practitioner for 14 years, and hear this from people all the time. Then they search for the perfect...