Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...
The Relationship between Action and Results
“You may never know what results come of your action, but if you do nothing there will be no result.” – Mahatma Gandhi (1869 – 1948), Indian philosopher ✨✨✨ This is...
Do you know the SIGNs of your Strengths?
We’re taught in so many places that there’s something wrong with us. We get this message from a very early age through parents and other adults. Later on, we learn that we...
Someone might get angry!
Fear of conflict goes deep for many of us, especially for sensitive introverts. Imagine a situation where you did experience conflict. It might have been with a boss, a...
Introvert Tips to Thrive during Busy Times
Recently I made the longest and furthest trip ever without my husband, and the first back to South Africa since we moved to London, from South Africa. It was an incredibly...
Where is home?
Moving countries is really quite a strange thing… I’ve just returned from 2 weeks in SA (my old country) and am now back in London (my new country). Many friends...