Are you an introvert or an extrovert? Does spending a day talking to people (whether 1-1 or in a group) energize you or drain you? Let’s explore this with some...
How Emotional Baggage Works
Sep 25, 2020 | EFT and Emotion, Healing and Growth, Self-Care
Imagine wearing a big backpack. Every time we felt an emotion and ignored, denied, or suppressed it, it’s like putting the emotion in that backpack, and carrying it...
All Relationships can be our Teachers and Healers
Jan 31, 2020 | Relationships, Self-Care
It’s comical to notice how often we want other people to change. Sometimes we think we know what’s good for the other and we’ll say things like “I want them to do this or...
The difference between being highly sensitive, and being highly reactive to triggers
Aug 12, 2019 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...
Self-Care and our Genes
Aug 2, 2019 | EFT and Emotion, Self-Care
Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are well practiced in...
Self-Care isn’t just a holiday or a massage
Jul 5, 2019 | Self-Care, Strengths
“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...