What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
Sensitive soul – where do you draw the line of caring?
Mar 1, 2021 | EFT and Emotion, Introversion | Sensitivity, Self-Care
Sensitive introverts often have huge, caring hearts. They care about other people, nature, the environment, Mother Earth, their loved ones, friends, colleagues, a random...
Does talking energize or drain you?
Feb 11, 2021 | EFT and Emotion, Introversion | Sensitivity, Self-Care, Strengths
Are you an introvert or an extrovert? Does spending a day talking to people (whether 1-1 or in a group) energize you or drain you? Let’s explore this with some...
How Emotional Baggage Works
Sep 25, 2020 | EFT and Emotion, Healing and Growth, Self-Care
Imagine wearing a big backpack. Every time we felt an emotion and ignored, denied, or suppressed it, it’s like putting the emotion in that backpack, and carrying it...
All Relationships can be our Teachers and Healers
Jan 31, 2020 | Relationships, Self-Care
It’s comical to notice how often we want other people to change. Sometimes we think we know what’s good for the other and we’ll say things like “I want them to do this or...
The difference between being highly sensitive, and being highly reactive to triggers
Aug 12, 2019 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...