Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
The Inner Critic
What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
Sensitive souls: How to support others in difficult times
If you’re a sensitive introvert and care deeply about others, you might want to make a difference and leave the world a better place. Being an “activist”...
Reacting from Emotion rather than from Logic
A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...
All Relationships can be our Teachers and Healers
It’s comical to notice how often we want other people to change. Sometimes we think we know what’s good for the other and we’ll say things like “I want them to do this or...
Are relationships really worth the effort?
If there’s one thing I’m becoming more and more certain of it’s this: Relationships and friendships are important. So, so vital for a full life. In my...