I hear about so many people who hate Mondays. It’s not really Mondays they hate. It’s what they have to DO on Mondays. Which is to force themselves to get up and...
Values: What are they and what can they do for you?
(If you prefer this material in audio format, please scroll to the bottom of the page where you’ll find an audio player.) I was working with a really amazing client...
Teaching children how to set goals and be self-motivated
Written by Gail Mallinson Parent and Life Coach It is that time of the year again, where parents face the challenge of children starting a new year at school, the changes,...
Do something different!
By Christopher Neville The Starling I was sitting in the airport in Cape Town recently waiting for my flight to open when I heard a very familiar whistle. Despite its...
Do you struggle or ask for help?
It’s always been hard for me to ask for help. Coupled with how hard it is for me to “say no”, I often feel isolated and like I’m carrying the world on my shoulders. All...
Self Growth is a Process
I feel so grateful today. I feel like the women in this picture! I’ve not been in contact through my Newsletter for a while – and the reason for that, is why I...