I had a wonderful conversation with Erin Summ on How to use the power of emotions for Confidence. We specifically talked about this for introverts who tend to shy away from...
Three surprising reasons why willpower is ineffective… and what to do instead
less of A few mornings ago I had a deep conversation with an older lady dear to me. They were staying with us for a few days. We started by talking about how she wants to...
I just can’t say no!
How many times have you heard yourself say this? And I bet you wish you could say that little word. To those requests that take your time, that you don’t really feel...
Procrastination – Just Push Through It!
Have you also heard people say that? They say things like “If you’ve set a goal (or want to be successful), you will HAVE to do some things you don’t like. So...
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO...
Doing it PERFECTLY
I know I’ve written about this subject before but it keeps coming back to me. It’s probably because I keep struggling with it myself, and because I keep gaining more...