A client question I’ve heard a number of times over the years: “Why do I have to keep revisiting difficult scenes in my past?” “I’m in a tears every...
Relief for Emotional Overload
If you’re a sensitive soul with a nervous system that feels deeply and a heart that wants to help everyone, you might be familiar with this: “There’re so...
Do you have a “Word” for 2020?
I heard about this concept around 2015, when I was working with a dear mentor in the US, Paul Zelizer. Up to then I was very familiar with choosing goals for the upcoming...
The Bigger Picture
Sometimes life just doesn’t make sense. Sometimes things don’t work out the way we want it to. Sometimes things go unbelievably “wrong”. I hasten to add – this might...
The Best Way to Love Someone
I found this quote again in my quote file. I’m a collector (of quotes, information, courses, books, articles….) – can you identify? I usually find the most...
Book: Empower your Life with Gentleness
Today I want to welcome a friend and colleague, Bingz Huang, to my blog. She recently published a beautiful book that might be especially valuable for sensitive souls. I had...