“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
What to do When you’re Stuck in a Hopeless, Difficult Situation
Jan 2, 2025 | EFT and Emotion, Goals, Healing and Growth
impaI recently had a conversation with a beautiful subscriber who shared her story with me. She talked about how she’s been stuck in a horrible job for so long, that she has...
Why Remembering our Strengths Eases Tough Tasks
Dec 18, 2024 | EFT and Emotion, Goals, Healing and Growth, Strengths
Recently I said yes to a project that I expected to be effortless. It would use a bunch of skills and tools I feel very comfortable with: MS Excel, Powerpoint, Word, and on...
Clearing the Path to Healing
Oct 9, 2024 | Beliefs, EFT and Emotion, Goals, Healing and Growth, Health
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss What do we do when we really want something but there are obstacles...
Spiritual Insights on Transforming Unhealthy Habits
May 29, 2024 | Change, Goals, Self-Care
“Habit allows us to go from ‘before’ to ‘after,’ to make life easier and better. Habit is notorious — and rightly so — for its ability to direct even against our will; but...
Five Messages from a Giant Sequoia
Apr 24, 2024 | Beliefs, Goals, Healing and Growth
Over the years, I’ve learnt the surprising gift of ‘listening’ to the trees on my walks. Today I’d like to share five important messages from a...