“The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss What do we do when we really want something but there are obstacles...
Spiritual Insights on Transforming Unhealthy Habits
“Habit allows us to go from ‘before’ to ‘after,’ to make life easier and better. Habit is notorious — and rightly so — for its ability to direct even against our will; but...
Five Messages from a Giant Sequoia
Over the years, I’ve learnt the surprising gift of ‘listening’ to the trees on my walks. Today I’d like to share five important messages from a...
How to Make EFT A Habit and Regular Practice
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
3 Helpful Steps for Procrastination
“Procrastination is like a Credit Card; it’s a lot of fun until you get the bill.” Christopher Parker As I’m starting this article, I’m aware of tension in my body and...
What to do about Self-Sabotage
I talked a while ago about something we call “self-sabotage” and I mentioned I don’t like the term. My perspective is that we simply haven’t given a voice to all the parts...