I have had a few experiences recently that helped me see how precious, uncertain, and precarious our human lives are. I want to share some of them briefly today — perhaps...
Two Ways to Improve our Complex Relationship with Money
I hope the first quote made you smile — it’s obviously by a comedian. My husband introduced me to Spike Milligan many years ago and while I don’t enjoy all his silly humour,...
Tips to Understand and Overcome Low Mood and Motivation
. “If our expectations, if our fondest prayers and dreams, are not realised, then we should all bear in mind that the greatest glory of living lies not in never falling, but...
3 Helpful Tips for Writer’s Block
I write in order to find out what I truly know and how I really feel about certain things. Writing requires me to go much deeper into my thoughts and memories than...
Spiritual Insights on Transforming Unhealthy Habits
“Habit allows us to go from ‘before’ to ‘after,’ to make life easier and better. Habit is notorious — and rightly so — for its ability to direct even against our will; but...
Healing Beyond the Body: Emotional Layers in Health
“Negative emotions are messengers delivering urgent news from faraway lands you lost contact to Don’t shoot the messengers, they are gardeners bringing tears to water the...
The Healing Power of Knowing Where to Tap
we“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful...
How my childhood dream of being a doctor came true in a different form
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” ~ Colin Powell ~ My childhood dream “I’m going to be a doctor one...
The Life Changing Magic of Small Successes
“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the...
Five Messages from a Giant Sequoia
Over the years, I’ve learnt the surprising gift of ‘listening’ to the trees on my walks. Today I’d like to share five important messages from a...