If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...
Self-Care and our Genes
Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are well practiced in...
Survival Mechanisms
Dr Gabor Mate is a medical practitioner who does excellent, enlightening work in the field of disease and addictions. His main point is that every addiction and serious...
Self-Care isn’t just a holiday or a massage
“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...
Lessons from Pushing Past my Energy Reserves
Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still...
Permission for Self-Care
Do you struggle with the idea of doing something for yourself? Maybe even more than that: do you struggle to give yourself permission to rest? Really truly rest – doing...
Common Fears about Starting a Business
I love how I keep being delighted and surprised in my work. Take for instance the example of my client Daffodil. (That’s an arbitrary name I gave her for this story – and...
Pressure to Change Quickly…. vs Consistent Small Steps
As a coach for introverts and sensitive people, I’m guessing that if you are one, the “super-hero super-fast” picture above might not appeal to you....
Strong Emotions
Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...
The Relationship between Action and Results
“You may never know what results come of your action, but if you do nothing there will be no result.” – Mahatma Gandhi (1869 – 1948), Indian philosopher ✨✨✨ This is...