“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential...
How to Deal with Fluctuating Emotions
Oct 23, 2023 | Change, EFT and Emotion, Healing and Growth
“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
3 Helpful Steps for Procrastination
Oct 18, 2023 | EFT and Emotion, Goals, Self-Care
“Procrastination is like a Credit Card; it’s a lot of fun until you get the bill.” Christopher Parker As I’m starting this article, I’m aware of tension in my body and...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
Aug 21, 2023 | Change, EFT and Emotion, Healing and Growth
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...
Five Things I learned from an Ultrasound
Aug 18, 2023 | Beliefs, Change, EFT and Emotion, Healing and Growth, Health
I know I share quite a bit of personal detail from my life. Friends have commented on it. My intention is truly to be of service. Maybe there’s a little parallel in your own...