In the past few weeks I’ve worked with several private clients who all expressed this. Their words were something like: “What a relief to ADMIT this!” “It’s so good to just...
The difference between being highly sensitive, and being highly reactive to triggers
If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...
Self-Care and our Genes
Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are well practiced in...
Survival Mechanisms
Dr Gabor Mate is a medical practitioner who does excellent, enlightening work in the field of disease and addictions. His main point is that every addiction and serious...
Self-Care isn’t just a holiday or a massage
“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...