If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...
Self-Care and our Genes
Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are well practiced in...
Survival Mechanisms
Dr Gabor Mate is a medical practitioner who does excellent, enlightening work in the field of disease and addictions. His main point is that every addiction and serious...
Self-Care isn’t just a holiday or a massage
“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...
Lessons from Pushing Past my Energy Reserves
Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still...