If you’re a sensitive introvert who fears the spotlight and showing up, yet you know you need to for your work or personal goals – I truly get it. I have so much...
If you’re still in tears over the past
A client question I’ve heard a number of times over the years: “Why do I have to keep revisiting difficult scenes in my past?” “I’m in a tears every...
Relief for Emotional Overload
If you’re a sensitive soul with a nervous system that feels deeply and a heart that wants to help everyone, you might be familiar with this: “There’re so...
Do you have a “Word” for 2020?
I heard about this concept around 2015, when I was working with a dear mentor in the US, Paul Zelizer. Up to then I was very familiar with choosing goals for the upcoming...
All Relationships can be our Teachers and Healers
It’s comical to notice how often we want other people to change. Sometimes we think we know what’s good for the other and we’ll say things like “I want them to do this or...