What self-care practices do you follow? Are they regular? Do you go through phases of taking care of yourself, and then a few bits of resentment when you suddenly realise that you’ve left yourself at the back of the priority queue again? Or - are you possible thinking “Self-Care?? What’s that? ... [ Read More ]
Are you Waiting for the Career Knight on a White Horse?
If you'd prefer to listen to this post, scroll down for the audio version. A couple of weeks ago, I wrote an article called What to do if you can’t find your passion. I also posted it on LinkedIn and the responses I received were incredibly interesting and it got me thinking about our choices in ... [ Read More ]
Self-Care is not Always Convenient
But when it’s necessary, it’s crucial to listen… Recently I got the chance to “walk my talk” and I want to tell you right away that it wasn’t easy or convenient. Starting from around April, I’d put together a Telesummit called “Savvy Self-Care Secrets” with 13 expert international speakers. It ... [ Read More ]
How does Self-Care succeed when I cannot avoid all these responsibilities?
A while ago, I asked my awesome subscribers for their most pressing questions around self-care. I heard some heart-wrenching stories and truly wish I could distribute magic wands to help everyone solve their troubles. The topic of self-care has come to the fore as many people realize that their ... [ Read More ]
Teaching children how to set goals and be self-motivated
Written by Gail Mallinson Parent and Life Coach It is that time of the year again, where parents face the challenge of children starting a new year at school, the changes, the challenges and how to get them self-motivated to achieve their goals and be happy at school. There are a few key ... [ Read More ]