I’ve noticed how often people with chronic pain and anxiety about it, could also fall into the group that we call ‘Highly Sensitive People’ or HSPs. What is an HSP? 30% of...
Pain is just a symptom
I’ve had some neck pain in the past few weeks. I felt it quite high up in my neck as I lowered my head forward. I kept trying to release the pain and discomfort there, by...
Self-Care in Challenging Times
Last week I hosted the thought-provoking blog post from Leah Houseman, about Self-Care in a War Zone. She brought home the point that we need self-care especially in hard...